Yoga & Pilates Schedule
Ascent Fitness Classes
Yoga & Pilates
Are you fit for daily life? Or are your daily responsibilities wearing you out leaving you fatigued and susceptible to injury or illness? Be sure to check out our yoga and pilates schedule below or in the office. Our classes are small and intimate enabling you to carefully and safely strengthen your body.
Private instruction is available.
Please contact our office to schedule your private class.
Pilates for Pain Relief Workshops
Learn basic pilated principles to reduce neck and back pain. Please contact our office to receive our latest schedule.
Read about the qualifications that make our instructors so good!
Sign up for classes at the front desk or call! Class size is limited!
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Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
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8:00am |
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8:30am |
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Y |
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Y |
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9:00am |
Y |
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Y |
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Y |
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10:00am |
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BC |
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BC |
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BC |
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3:45pm |
CY |
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CY |
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4:30pm |
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GY |
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6:00pm |
BC |
P |
BC |
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BC |
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7:30pm |
Y |
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7:45pm |
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MY |
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Y - Yoga, 60 min -- CY - Children’s Yoga, 45 min -- GY- Gentle Yoga, 60 min
P - Pilates, 60 min -- BC - Nutrition Bootcamp Hybrid, 60 min -- MY - Men’s, 60 min
Class Rates:
Single class $15
5x $70
10x $130
20x $240
1m $140
2m $250
3m $350
6m $650
Private $65
3D Spine Simulator
Launch 3D Spine Simulator