Buffy Barfoot, Yoga
Buffy Barfoot, Yoga 
Buffy was drawn to Yoga five years ago as a means to cope with the physical and emotional stress that came with being a professional dancer. Her MFA in Dance concentrated on the application of somatics, which fueled her interest in restorative work. She became a devoted Yoga practitioner, seeking ways in which she might find a more healing lifestyle. Yoga has become a huge source of nutrition in Buffy’s life.
Buffy received her teaching certificate from the Samadhi Center for Yoga under the direction of Chris Muchow, of whom she remains a devoted student. It was here she was introduced to Anusara Yoga – a style that combines Specific Principles of Alignment with the unfolding of the heart. In Buffy’s class she weaves the influences of Anusara Yoga, Ayurveda, Tantric teachings, and therapeutics. Her classes encourage an exploration of the body, mind and spirit, and help guide students to a greater understanding of their own awareness.
Buffy believes Yoga can be available to ANYONE, no matter what age or physical condition. There is always a way to modify and specify the practice of Yoga to the individual. Yoga can open so much space, both in our bodies and our hearts, which can fundamentally change the quality of our lives.
3D Spine Simulator
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