Allison Zuelke, Yoga

Allison's intention as a teacher is to create a space in which each student can develop the ability to listen to that inner voice that we all possess. Through guiding gentle manipulation of the body with conscious awareness, she provides an environment in which the individual can become comfortable to observe the messages of the body thereby living life to its fullest in a happy and relaxed state.   

She holds a degree in Health and Wellness from Metro State College, and completed the Contemplative Yoga and Pre-natal Yoga Teacher Training Programs at the PranaYoga and Ayurveda Mandala Training Center in North Denver.  

Allison's teaching style is focused on full, steady breathing in combination with gentle, fluid movement. She has found that the awareness of breath in cooperation with movement has an enormous impact on helping to maintain the very valuable intention of staying fully present in each moment, on and off the mat.    

In this class, ‘Yoga as Therapy’, each student is encouraged at the beginning of class to share their experience and request ways for the class to unfold. The class is then guided to support each individual’s needs using conscious breathing to encourage relief of tension through gentle and mindful movement of the body. This class is appropriate for everyone, including people new to yoga or wanting to get back in shape, those with prior injuries or health issues, seasoned yogis, pregnant women, and anyone interested in experiencing an opportunity to participate in a practice suitable for your current and changing needs. Enjoy taking the time during class to foster a connection between your body, mind, and spirit, become more aware of the present moment through meditative practices, experience relief from tension in the muscles, and learn to reduce the impact of stress from daily life.