Anna Aldrete, Yoga

Anna Aldrete, Yoga

My life-long passion for healthful living lead me from my love of my yoga practice onto the path as a yoga instructor.  My yoga training took place over a period of 3 years (2004-2007) in The Netherlands where I lived for 20 years before returning to Denver.  In 2008, I became certified as a Yoga Ed instructor for children’s yoga, grades K-12.  I am very interested in Therapeutic Yoga as well which tends to be nurturing and gentle, focusing on tuning in to subtle sensations of muscles and joints and a heavy emphasis on relaxation.  I think that the tools we can learn from yoga, such as asanas, pranayama and mindful meditation, are essential to setting us on the wonderful path of joining our body, mind and soul.

Please bring a good dose of curiosity and your intention to better yourself in any number of areas: flexibility; strength; reducing your stress; being more open to life; connecting yourself and your breath.